The Lifelong Journey of Self-Parenting
Most of us arrive into adulthood practically functional but psychologically and emotionally dysfunctional, unknowingly repeating childhood pain patterns. It is also common to marry or fall in love with people who mirror the dysfunctionality from our past, hoping to right old wrongs.
Adulthood can feel like a perpetual second childhood until painful patterns are interrupted, questioned and healed. Not many people grow up to full maturity in their lifetime. We all carry deep core wounds into our adult life.
And, even if you had a good childhood, your parents probably only saw and nurtured a few aspects of your original being. These gaps in nurturance, recognition and attention create the emotional wounds that make it difficult to fully function in adult life.
So, once your childhood is over, and the deep neural pathways are laid down in your brain, it is up to you as an adult to self-parent your original childhood self on a daily basis in a way that feels warm, consistent, nurturing and kind.
Depth Therapy WorksheetsĀ
Process your emotional pain and overwhelm through expressive art, meditation and journal writing techniques. These worksheets are effective for the healing of pervasive pain of the inner child aspects of self.
6 Principles of Healing
1. Awareness of emotion, 2. Emotional expression, 3. Regulation of emotion, 4. Reflection on created beliefs from past experiences, 5. Transformation of emotion. 6. Corrective experience of emotion.
Self-Therapy
Enjoy 30 in-depth therapy worksheets to support you to slowly release your emotional pain in safe, powerful and wisely structured ways. These worksheets are for you if you want to do self-therapy to heal your inner child.
Re-Parenting Your Inner Child Will Support You:
To become less triggered by stressful events in your current life.
To suffer less, and to deeply bond with your inner child.
To clear and resolve unfinished emotional business from the past.
To embody your emotional intelligence so that you can access your intuition enough to navigate the problems in your life.
To set healthy boundaries and become less codependent, more self-reliant, and discerning of the people you invite into your life.
To feel safe and supported by your inner guidance in each present moment.
To feel good enough, and worthy of love and respect from yourself and others.
WHAT YOU WILL LEARN
EMOTIONAL AWARENESS
1. Inner Child Meditation
2. Focusing in the Body
3. Needs Journal
4. How Old Are You?
5. How Addictions Mask Emotions
EMOTIONAL REGULATION
6. Inner Child Calming
7. Creative Practices for Emotional Overwhelm
8. Calming Fear
9. Your Inner Critic
10. Healing Negative Mind
EMOTIONAL EXPRESSION
11. Processing Triggers
12. Writing from the Body
13. Inner Child Change
14. Unburdening Your Inner Child
15. Releasing Rituals
EMOTIONAL REFLECTION
16. Exploring Memory
17. Ancestral Healing
18. Integrating Your Lost Selves
19. Trauma and Shamanic Tests
20. Write Your Autobiography
EMOTIONAL TRANSFORMATION
21. Good Mother & Good Father Messages
22. The Purpose of Emotional Pain
23. Understanding Emotional Development
24. Expansive Gratitude Journal
25. Proper Use of Positive Affirmations
EMOTIONAL CORRECTION
26. 50 Truths about Negative Emotions
27. Defining Boundaries and Values
28. Defining Core Values
29. Discovering Life Purpose
30. Passion Test
Heal Your Inner Children
"All the fractured parts of our mind have their own logic and thought systems. They want different things, and they are expressions of different personalities.
Some of these parts are emotionally arrested or stunted from the trauma that caused the fracture. There is not one inner child, there are many, and they are all emotionally arrested."
~ Chuck Spezzano
Slowly release your emotional pain from childhood in safe, powerful and wisely structured ways.
Purchase Your Worksheets
Praise for the Worksheets
"Without a doubt, your thoughtfulness when preparing the program, and the calm, nurturing manner of the lessons made it easy for me to work through at my pace. I will always remember what I've learned. I've already recommended it to others. Even if someone had not experienced true trauma the insight work is worth the time."