Amplifying Your Goodness

"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."

~ Sharon Salzberg

If you are still hurting from unhealed trauma, you have likely made harmful mistakes in your quest for happiness. If you find yourself ruminating upon mistakes you have made in your hurt-fueled search for happiness, this meditation will help you interrupt the harsh loop of self-criticism.

Repetitively ruminating upon mistakes you have made in the past will recreate old pain anew. When you instead recognize and reflect upon even one good thing about yourself daily, you will be able to interrupt and eventually eliminate all harsh self-criticism.

Amplifying Your Goodness Meditation

1. Sit comfortably in a relaxed posture and close your eyes.
2. Consider one small thing you have done or said recently that was kind.
3. As you recall this kind gesture, delight in the feeling of goodness that moves through your body, heart and mind.
4. Amplify this feeling of goodness for five minutes to deeply calm your nervous system.
5. At this point, you might be inspired to say some kind words about yourself, such as, "I am a good person, I am kind, or I am loving."
6. Happiness is your birthright. And, all true happiness births from kindness for yourself and others. See how long you can carry this calm certainty of your goodness in your body today.

 

 

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